W.K.M.C.C
"Home of the Cougars"

WEST KILDONAN MEMORIAL COMMUNITY CENTRE

Meditation/Yoga/Tae Kwon Do

Program Director:  Wendy 

for more information call  204-997-1699

Meditation

Peace of mind is a treasure of greater worth than gold.  We combat stress by relaxing the body and quieting the mind. 
Over the course of 8 weeks we will learn and practice meditation.  By interrupting the train of everyday thinking we trigger the "relaxation response" and help our bodies and minds to heal. 
Please join, Alan Hare, RMT, and together discover the benefits of a quiet mind!

Classes:  8 weeks Sundays 7:00-8:00pm
Start Date:  October 16, 2016
End Date: December 4, 2016
Location:  WKMCC Dance Studio
Instructor: Alan

Cost:  $60 plus $15 membership fee

Seniors YOGA  Beginner IYENGAR Classes

Iyengar Yoga for Seniors (55+) is designed for seniors of varying levels of health and fitness so that they might enjoy the benefits of yoga, addressing in particular issues related to aging, such as maintaining/improving strength, balance, mobility, and vitality, through the innovative Iyengar approach emphasizing precision and alignment, planned sequencing, timing, and the use of props. The instructor is not only a nationally recognized certified Iyengar Yoga instructor but also a registered massage therapist with the province. 


Classes:   10 Weeks Monday's 8:30-9:45a.m.

Start Date: October 6

, 2016


End Date: December 8th, 2016

Location:   WKMCC Dance Studio


Instructor - Darcy

 

Registration: $70 plus $15 membership fee

TAE KWON DO

A Korean martial art, a particularly aggressive form of karate, that utilizes punches, jabs, chops, blocking and choking moves and especially powerful leaping kicks.  All ages welcome!  (ages 6-99 welcome) 


Classes:    Monday & Wednesday evenings 7-8pm

Start Date: Monday October 3, 2016

End Date:  June

Location:   WKMCC Hall

Instructor:  Julian


Cost: $60 per month  + $15 membership

          Additional family member $25 up to $110

Tae Kwon Do Payments Due:

Payment is due the 3rd Wednesday of every month

November 23, 2016
December 21, 2016
January 25, 2017
February 22, 2017
March 22, 2017
April 19, 2017
May 17, 2017
June 21, 2017


Please have payments at the start of class, please make Cheques out to WKMCC. 

Tae Kwon Do Important Dates:

December 12, 14, 2016 Classes will be held in the dance studio.
(this is due to parents night for our dance program, the Dance Studio is located outside by the outdoor hockey rink).

Monday October 10, 2016 - Thanksgiving Monday - No Class
December 26, 2016 - January 6, 2017 - Christmas Break - No Classes
January 9, 2017 - Classes Resume
February 20, 2017 - Louis Riel Day (Family Day) - No Class
March 27 - March 31, 2017 - Spring Break - No Classes
April 3, 2017 - Classes Resume
May 22, 2017 - Victoria Day - No Class
June 21, 2017 - Last day of classes.  We will have our belt ceremony and our wind up for students and parents this evening.  Time TBA.