W.K.M.C.C
"Home of the Cougars"

WEST KILDONAN MEMORIAL COMMUNITY CENTRE

 Yoga/Tae Kwondo/Wrestling/Meditation

Program Director:  Wendy 

for more information call  204-997-1699

Meditation

Peace of mind is a treasure of greater worth than gold.  We combat stress by relaxing the body and quieting the mind. 
Over the course of 8 weeks we will learn and practice meditation.  By interrupting the train of everyday thinking we trigger the "relaxation response" and help our bodies and minds to heal. 
Please join, Alan Hare, RMT, and together discover the benefits of a quiet mind!

Classes:  8 weeks Sundays 7:00-8:00pm
Start Date:  T.B.A
Location: WKMCC Dance Studio
Instructor: Alan

Cost:  $60 plus $15 membership fee

Seniors YOGA  Beginner IYENGAR Classes

Iyengar Yoga for Seniors (55+) is designed for seniors of varying levels of health and fitness so that they might enjoy the benefits of yoga, addressing in particular issues related to aging, such as maintaining/improving strength, balance, mobility, and vitality, through the innovative Iyengar approach emphasizing precision and alignment, planned sequencing, timing, and the use of props. The instructor is not only a nationally recognized certified Iyengar Yoga instructor but also a registered massage therapist with the province. 


Classes:   10 Weeks Monday's 8:30-9:45a.m.

Start Date:


End Date:

Location:   WKMCC Dance Studio


Instructor - Darcy

 

Registration: $70 plus $15 membership fee

TAE KWONDO

A Korean martial art, a particularly aggressive form of karate, that utilizes punches, jabs, chops, blocking and choking moves and especially powerful leaping kicks.  All ages welcome!  (ages 6-99 welcome) 


Classes:    Monday & Wednesday evenings 7-8pm

Start Date:

End Date: 

Location:   WKMCC Hall

Instructor:  Julian


Cost: $60 per month  + $15 membership

          Additional family member $25 up to $110

Tae Kwon Do Payments Due:

Payment is due the 3rd Wednesday of every month (November - June)
Please have payments at the start of class, please make Cheques out to WKMCC. 

WRESTLING

Classes:    Tuesday & Thursday evenings 5 pm - 7 pm